How to Stop Sugar Cravings Instantly
2. Get better sleep
3. Check your foods for artificial sweeteners
How to stop sugar cravings in the evening
- Go for a short walk – get away from the temptation
- Eat more protein at dinner – protein fills you up and satisfies so it cuts those cravings
- Stay away from diet sodas at dinner as they contain artificial sweeteners causing cravings
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How to reduce cravings
- Lower stress levels: stress promotes cravings for comfort foods.
- Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
- Get enough sleep: not getting enough sleep alters the hormonal balance.
- Eat ...
Tips to overcome side effects
- Quit cold turkey. This includes prepackaged foods, sweetened beverages and white flour.
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
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