They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cravings for junk foods and processed foods high in sugar, salt, and fat.

Food cravings

<ul><li>An imbalance or changes in hormones</li><li>Emotional issues (eating for comfort)</li><li>Nutritional deficiencies</li><li>Dehydration </li></ul>

What causes food cravings

<ul><li>Lower stress levels: stress promotes cravings for comfort foods.</li><li>Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.</li><li>Get enough sleep: not getting enough sleep alters the hormonal balance.</li><li>Eat enough protein.</li><li>Avoid hunger: under-eating can make food cravings worse.</li></ul>

How to reduce cravings

A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. Some experts believe food cravings last only about 3-5 minutes. Every person experiences cravings differently.

Food cravings

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