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Food cravings
They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cravings for junk foods and processed foods high in sugar, salt, and fat.
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How to reduce cravings
- Lower stress levels: stress promotes cravings for comfort foods.
- Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
- Get enough sleep: not getting enough sleep alters the hormonal balance.
- Eat ...
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What causes food cravings
- An imbalance or changes in hormones
- Emotional issues (eating for comfort)
- Nutritional deficiencies
- Dehydration
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Describing a food craving
A food craving can be described as an intense and sometimes uncontrollable desire for a specific food. This desire can leave a person unsatisfied until they have tasted that particular food.
New research suggests it may be possible to turn off the pleasure feelings we ...
Why we crave food
Food cravings occur in the same regions in the brain as memory, pleasure, and reward.
- Physical hunger develops over time, and you will desire a variety of different foods. Emotional hunger comes on suddenly and is usually for a specific food that makes you feel good...
Added Ingredients
Processed food has earned a reputation for being high in saturated fat, sugar, and salt.
Another major concern about processed foods is the long list of complicated ingredients that are cryptic to decode, added to enhance flavor, preserve color, improve consistency, keep ingredients mixed a...
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