Deprivation tastes better with friends

If your conversations with your friends leave you feeling drained, then maybe it's time to make some changes.

You don't have to exclude friends who are going through temporarily rough times, but assess your relationships and be aware of who you spend your time with and the value this reall...

The most important aspect of developing a new friendship is to show up.

• Decide that you're going to make friends and then put yourself in situations where you can find friends. Take a class or join a club.
• Make a point to follow up if you found someone you want as a frie...

• Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
• Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a mi...