Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Sleep deprivation
Sleep deprivation does not affect everyone, but if not kept in check, can become a frustrating habit.
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Sugar in everything
While it could be easy to deny yourself chocolate or ice-cream, other goods like ketchup, mayonnaise or mustard may be more difficult.
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Strange side effects
Side effects that you might not have considered at first includes a fuzzy head, memory loss, sleep problems and some irritability.
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Other people's reactions
It is easy to recruit others to take part in giving up sugar. People may ask you a few questions that will lead them to join right alongside you.
There could also be people that will be offended by your choice. A good strategy involves not drawing attention to yourself. For example, suddenl...
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Deprivation tastes better with friends
If you're going to give up sugar, find some friends to detox with you. Keep each other accountable and celebrate healthy choices together.
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Cravings can be conquered
Cravings for sweets things may increase as you start a sugar detox. If you persist, the battle will be won in about a week.
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Constant grazing
In the beginning of a sugar detox, you may lack energy and find yourself eating more frequently. As the weeks pass, you will find your energy levels returning.
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Weight loss
Giving up sugar cuts out a lot of your calories. While you focus on avoiding sugar instead of calories, weight loss happens naturally.
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Complacency can sneak up on you
When you reintroduce a little sweetness, be aware that you may battle with the internal debate of "Should I? Shouldn't I?"
Sometimes it is easier to keep to a stricter option of avoiding sugar altogether.
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Sleep deprivation
A day or two of sleep deprivation can cause healthy people to suffer hallucinations and physical symptoms.
Cognitive abilities are impaired after a poor night's sleep. Concentration and memory are affected, and people are more likely to be impulsive.
Sleep Deprivation
Different people need different amounts of sleep. Some people can function with fewer than six hours of sleep a night, while others can’t manage without at least nine hours. Research shows that getting insufficient sleep can have negative effects on health, etc.
Experiment subjects who are ...
Sleep Deprivation
We are in the midst of a sleep deprivation crisis, which affects our health, job performance, our relationships, and happiness. If we talk about the data collected from a single country like India-
- 93% of Indians are sleep deprived.
- 72% of Indians wake up 1-3 times per night.
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