Sleep deprivation

A day or two of sleep deprivation can cause healthy people to suffer hallucinations and physical symptoms.

Cognitive abilities are impaired after a poor night's sleep. Concentration and memory are affected, and people are more likely to be impulsive.

We are in the midst of a sleep deprivation crisis, which affects our health, job performance, our relationships, and happiness. If we talk about the data collected from a single country like India-

• 93% of Indians are sleep deprived.
• 72% of Indians wake up 1-3 times per night.

Different people need different amounts of sleep. Some people can function with fewer than six hours of sleep a night, while others can’t manage without at least nine hours. Research shows that getting insufficient sleep can have negative effects on health, etc.

Experiment subjects who are ...