Remember that taking breaks is important for your mental well-being.
ROGIER HOEKSTRA
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
Our ways of thinking determine where we are headed in life. Stay focused and don't get distracted by temporary pleasures. Focus on the long-term vision/goals. Do what you want, don’t let others control you or say what you should do, you are the creator of your own life.
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10. Practice self-care:
Taking care of your physical and mental well-being enhances your overall discipline and productivity.
A Way To Spend Money On Your Self?
• Health: Both your physical and mental health are super important for life. Ignoring either in the long run will not be good - spend time in taking care of your health, invest in your own well-being.
• Personal Finances: Money is not everything, but to lead a good, comfortable life - it i...
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
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