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Musa

@musa81

We're not that good at pretending

We don’t actually fool anyone when we're trying to look happy, but our real feelings are far from positive.

Our expressions expose us and are registered and mirrored by other people. So trying to suppress negative emotions actually increases stress levels of both people more than if we had shared our distress in the first place.

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IDEA EXTRACTED FROM:

Why It Doesn't Pay to Be a People-Pleaser - Mindful

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