Ideas from books, articles & podcasts.
The act of pretending translates into a big conscious effort of willpower that drains your brain of its ability to focus and do deep work.
Self-control is like a muscle, and like any muscle, when used repeatedly, it tires and will perform poorly. You'll also feel a lot of stress and anxiety in your body.
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It's the process of trying to guess what other people want and what will make them like us, and then acting accordingly.
It's actually a way of manipulating people's perceptions of us.
It's far better to be yourself and risk having people not like you than to suffer the stress and tension that comes from pretending to be someone you’re not, or professing to like something that you don’t.
We don’t actually fool anyone when we're trying to look happy, but our real feelings are far from positive.
Our expressions expose us and are registered and mirrored by other people. So trying to suppress negative emotions actually increases stress levels of both people more than if we...
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Your values are the things that you believe are important in the way you live and work.
They (should) determine your priorities, and, deep down, they're probably the measures you use to tell if your life is turning out the way you want it to.
published 2 ideas
Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.
Instead of pushing the feelings away, try understanding them. It will allow you to set the right boundaries.
published 9 ideas
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