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The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Weight x reps x 0.0333 + weight = estimated 1RM
For example, if you can usually bench 60kg for 6 reps, your 1RM calculation will look like this:
60 x 6 x 0.0333 + 60 = 71.988. Round it up to 72kg, and you have your estimated 1RM
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When doing a 1RM remember that form comes first.
To improve your endurance, use a weight that’s 70% of your 1RM for sets of 12-20 reps.
To stress your muscle fibres, use a weight that’s 80% of your 1RM for sets of 7-12 reps.
To teach your muscle...
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1RM is the maximum weight you can lift if you only have to do one repetition of an exercise.
It's considered the “gold standard” test of strength. When you lift your 1RM weight, you shouldn't be able to complete a second repetition. The idea is that you give everyth...
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Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.
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Your rational brain can process about six bits of data at once.
For example, in a meeting, you could be processing:
This myth is usually followed with “X makes you fat, not calories”. That X is usually a macronutrient such as carbs or fat. Sometimes it’s a chemical found in the foods.
CICO principle is still alive and people who respec...
Set up a workflow to determine which triggers to use based on the churn risk factors you’ve identified.
For SaaS providers, you might look for customers that haven’t logged into their account for X number of days, didn’t complete the onboarding, or have stopped using your product.
Do ...
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