Perseverance

Don't quit at Mile 20. At what mile do you suppose most runners quit a marathon? You might assume the answer is Mile 26. After all, that's when runners should be the most physically drained and exhausted. But you'd be wrong. Besides the first mile, the 26th is when the least amou...

It's easy to get discouraged when you're trying to change your habits, especially if you don't see results immediately. But if you keep taking small steps forward, even if they're not huge, you'll eventually reach your goals.

For example: if you're trying to lose weight...

Once you've initiated some new contact, the next challenge is turning them into regular friendships.

It is easier to sign up for activities where you have multiple opportunities to connect with the same people continually. If you want to make friends, you should commit to showing u...