Self-awareness = awareness of your thoughts. And when you’re self-aware, you automatically learn more about who you are—which is called self-knowledge. But it all starts with being aware. No awareness = No knowledge.
The best way to help others is to teach them to rely on themselves. There’s no better way to lead than setting a good example of how to be independent.
And better thinking leads to better communication. When you become a better writer, you can easily express yourself and start making connections. That will improve your career in ways you never imagine.
Work is the only way to achieve things. Thinking about achieving your goals will not do anything real for you. So make good use of your time. Know how to get the most results in the least amount of time. That’s the ultimate aim of productivity skills.
Being a calm mindful person means being in control of your thoughts and emotions.
A way of becoming more mindful is being present - staying in the present moment means never being lost in thoughts.
Never quit striving for betterment.
Some days you may feel like giving up because you don't see any results in your life. But keep persevering. Get better at what you so do and you'll gain even more confidence.
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Waiting, postponing, doubting, researching too much — it’s all not useful. Get your act together, and decide firmly whenever you have to make one.
And when you made the wrong decision, own it, apologize, and make another decision.
Learn skills you can always rely on:
- Self-Discipline: Get better at ignoring the negative voice in your head.
- Personal Effectiveness: Learn how to maximize your results.
- Communication - both art and science.
- Negotiation: You negotiate all the time. Learn to get the best deal for all parties.
- Persuasion: Learn how to get what you want in an ethical way.
- Physical Strength & Stamina
- Flexibility: Learn how to stretch your hips, lower back, hamstrings, and calves.
A mindset is a set of assumptions, methods, or notations that is so established that it creates a powerful incentive within you to continue to adopt or accept prior behaviours, choices, or tools.
It’s so powerful that it affects every decision-making process. It predetermines your responses and interpretations of situations.