After the experiment, try to evoke different emotions in yourself. I do not mean to stand like a pillar and try to call them. With the help of certain actions it is necessary to achieve this.
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Simply, a self-taught introvert who wants to become succesful in life and live free from everything.
Way to understand your emotions. Improve selfcontrol. Understanding peoples.
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Similar ideas to EN #2
Whenever you feel like punching someone, it’s useful to take a deep breath, pause, and ask yourself the following questions:
For those of us struggling with intense emotions, we can try an exercise for practising non-judgemental behaviour:
Repeat a certain statement like ‘I am lazy’ or ‘I am sad’ and see how it feels emotionally. Notice that after constant repetition, a particular emotion ar...
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