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RU #1
Потребность - необходимость
Мотив - опредмеченное потребность
Цель - путь достижения мотива
Улучшение EQ, да и в принципе всего начинается с себя. Сейчас хочу заострить внимание именно на EQ.
Для начала начните записывать свой эмоции и причину их появлении. Поймете свой спектр эмоции, сможете лучше объяснять своё эмоциональное состояние. Улучшить понимания можно также с помощью подходящих литератур. Желательно проделывать этот эксперимент месяц, а лучше год. Так оно войдет в привычку и автоматически будет происходить анализ эмоционального состояния.
3
6 reads
RU #2
После эксперимента, пробуйте вызвать у себя различные эмоции. Не имею виду стоять столбом и пробывать их вызвать. С помощью определенных действии надо достигать этого.
3
5 reads
EN #1
Requirement - need, what is needed in the near future
Motive - objectified need
Goal - the way to achieve the motive
Improving EQ, and in principle everything starts with yourself. Now I want to focus on EQ.
To get started, start writing down your emotions and the reason for them. Understand your range of emotions, you can better explain your emotional state. Understanding can also be improved with the help of suitable literature. It is advisable to do this experiment for a month, and preferably a year. So it will become a habit and an analysis of the emotional state will automatically occur.
3
8 reads
EN #2
After the experiment, try to evoke different emotions in yourself. I do not mean to stand like a pillar and try to call them. With the help of certain actions it is necessary to achieve this.
3
7 reads
CURATED BY
Simply, a self-taught introvert who wants to become succesful in life and live free from everything.
CURATOR'S NOTE
Way to understand your emotions. Improve selfcontrol. Understanding peoples.
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