EQ, Goals, Emotions

Requirement - need, what is needed in the near future

Motive - objectified need

Goal - the way to achieve the motive

Improving EQ, and in principle everything starts with yourself. Now I want to focus on EQ.

To get started, start writing down your emotions and the reason for them. Understand your range of emotions, you can better explain your emotional state. Understanding can also be improved with the help of suitable literature. It is advisable to do this experiment for a month, and preferably a year. So it will become a habit and an analysis of the emotional state will automatically occur.

After the experiment, try to evoke different emotions in yourself. I do not mean to stand like a pillar and try to call them. With the help of certain actions it is necessary to achieve this.