When the news is scary, it's easy to get lost in our own heads. Reach out to loved ones instead.

That could look like sitting down to write an actual letter to a relative, spending time with neighbors, playing (or creating!) games with family, or even taking the time to write down those generational stories. If your little ones are struggling to go to bed at the end of the day, try talking to them about the heavy news head-on.

Do something that feels good for your body and helps you get out of your head, whether that's deep cleaning or comfort decorating to create a cozier space, tips on learning a new skill or jump starting your exercise routine.