Effect on Mental Health
- Gram pack the usual punch, contributing to skyrocketing rates of anxiety & depression.
- Children & adults of all ages have confided that they are embarrassed to post photos of themselves without the use of filters on social media.
- Seeing people's stories will give you a false sense of connectedness that does not & cannot replace talking to & spending time with loved ones.
- Over time, this can create debilitating feelings of loneliness.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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