Sign Off
Remember that it's OK not to be plugged into the news.
By turning off your alerts or checking the headlines once or twice a day, you may be able to feel more grounded and prioritize yourself and loved ones.
4
30 reads
CURATED FROM
IDEAS CURATED BY
News does not stop, increases anxiety and is programmed to be addictive.
“
The idea is part of this collection:
Learn more about psychology with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Related collections
Similar ideas to Sign Off
Improve your to-do list making
- Make more specific, actionable plans.
- Don't micromanage your tasks, or you'll feel unable to make adjustments.
- Give yourself earlier deadlines.
- Prioritize. It's easier to focus on 5 things and get them out of the way.
- Be realistic about what you can do...
The Distraction Spiral
Technology, just like the mind, is a very good slave, but a bad master. The technologies by itself are life-giving and useful, but if we are spending the whole day on Twitter, fighting with whoever we don’t agree with, we are ruining our psychological health.
We tend to spiral into the...
Ways To Temper The Doom
- Set A Timer: Your social media and news feeds can be timed using the built-in utilities of the smartphone that shut off the app for the day after a certain time.
- Stay On Focus: Stay aware while you fire up your smartphone for what you are looking f...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates