Learn more about psychology with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
Remember that it's OK not to be plugged into the news.
By turning off your alerts or checking the headlines once or twice a day, you may be able to feel more grounded and prioritize yourself and loved ones.
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Do something that feels good for your body and helps you get out of your head, whether that's deep cleaning or comfort decorating to create a cozier space, tips on learning a new skill or jump starting your exercise routine.
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28 reads
When the news is scary, it's easy to get lost in our own heads. Reach out to loved ones instead.
That could look like sitting down to write an actual letter to a relative, spending time with neighbors, playing (or creating!) games with family, or even taking the time to write down tho...
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20 reads
The kitchen is a safe space for a lot of us. Maybe this is the weekend that you finally re-create Grandpa's famous lasagna, or learn how to make a prettier pie, or maybe just lose yourself in some kitchen organization.
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31 reads
If you're feeling your body contracting or overheating, step away from whatever you're doing and take a deep breath.
Or if you want to take it a step further, try meditation and mindfulness exercises for beginners.
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44 reads
CURATED FROM
News does not stop, increases anxiety and is programmed to be addictive.
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Technology, just like the mind, is a very good slave, but a bad master. The technologies by itself are life-giving and useful, but if we are spending the whole day on Twitter, fighting with whoever we don’t agree with, we are ruining our psychological health.
We tend to spiral into the...
The rapid shift to remote working has proven many jobs are capable of being done at home. There are some changes that we need to make if this is going to continue.
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