3. Identify and replace unhealthy thought patterns.
The way you think affects how you feel and how you behave. Thinking things like, "I can't stand this," or "I'm such an idiot," robs you of mental strength.
Respond to unproductive and irrational thoughts with something more helpful. So instead of saying, "I'm going to mess this up," remind yourself, "This is my chance to shine and I'm going to do my best." Changing those conversations you have with yourself can be the most instrumental thing you could do to change your life.
198
679 reads
CURATED FROM
IDEAS CURATED BY
Here are five things you can start doing now to make yourself mentally stronger this year:
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Related collections
Similar ideas to 3. Identify and replace unhealthy thought patterns.
Step 3: Replace the victim thinking with something more helpful.
What is one small step we can take to move forward or out of this situation today?
Gratitude.
Does someone on the planet have it worse than me right now?
Learn and take action.
What is one small step I can take to move forward or out of t...
Make Money Fun And Enjoy
While it might sound strange at first if you connect with the fun when you get that money, you’ll be better at using the Law of Attraction for money and wealth.
The more fun you have, the more likely you are to attract money to you by vibrating at a positive frequency.
Getting ready for 1:1 conversation
The most productive one-on-ones have some kind of structure, which requires you to do some prep beforehand. Basically, don’t just show up and chat—you’ll lose precious time in rambling conversations.
- Is this time-sensitive? If it’s urgent, don’t wait for your next meet...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates