“Prime your environment to make the next action easy.”
JAMES CLEAR
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3-2-1: Doubling your intelligence, zooming out, and finding value in anger
jamesclear.com
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Priming the Environment
Whenever you organize a space for its intended purpose, you are priming it to make the next action easy. This is one of the most practical and simple ways to improve your habits.
GTD: Engage
Get to work on your list. Choose your next action and get to it. Your system is, at this point, set up to make figuring that out easy. You know what to work on, and when.
Don't Use Willpower
Research shows we don’t use much willpower when something is a habit.
Build new habits by manipulating your environment so as to make what you should do easy and what you shouldn’t do hard. Remove the cookies from eyesight and put your running shoes next to the bed.
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