“Your entire life happens inside your body. It's the one home you will always occupy and can never sell.
But you can renovate it.
If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your body is functioning.”
JAMES CLEAR
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3-2-1: Doubling your intelligence, zooming out, and finding value in anger
jamesclear.com
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Start extremely simple and work your way up. There's always room to increase the difficulty later.
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Low stakes goals
Don’t pick goals where the stakes are low. Failing in a safe zone is just a clever way of holding yourself back.
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