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When someone is going through a hard time, insisting they stay strong is ineffective.
Research suggests positivity often has the opposite effect: It makes them feel bad about feeling bad on top of the original problem. It also increases the risk of depressive symptoms later on.
Be aware of how your friends react to your sunny attitude. If it makes them perk up, you are doing good.
However, if your encouragement makes them withdraw, your positivity might be misplaced.
Even if you are well intentioned, it's best to consider this question: Are they asking for encouragement or do they just need to vent?
Often, they just need someone to listen to them without reaching a solution.
A question as simple as "How did you feel?" can help them feel that you share in their experience.
Empathize with them instead of offering positive cliche's. For instance, say "That sounds rough. Tell me what happened," instead of "You'll get past it."
These influences are acting on you, consciously and otherwise.
John T. Reed, a real estate investor, looked into the accuracy of Kiyosaki's best-selling book and found it inaccurate:
Be in the Now, realizing that the only available and real moment is the present moment is the best way to live. Apart from the Now, the rest is just unrealized fiction and bad memories no one cares about.
To increase one’s focus on the now, we have to let go of distractions and options that hinder our thinking and create doubt and uncertainty in us.