Reconsider the positive thinking mindset - Deepstash

deepstash

Beta

deepstash

Beta

Why Thinking Negatively Isn't Always a Bad Thing

Reconsider the positive thinking mindset

Reconsider the positive thinking mindset

"Looking on the bright side" is advise that is seldom helpful.

When people think negatively, they can turn their anxiety into action. They take more time to prepare for the worst-case scenarios.

488 SAVES

1.00k READS


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Defensive Pessimism
Defensive Pessimism
  • While normally pessimism means blaming yourself for the negative outcomes, defensive pessimism takes this at a whole new level, harnessing the negative feeling and using it as a step...
Setting Low Expectations

Having a defensively pessimistic strategy can help one chart out a course of action to ensure that the mishaps that are envisioned do not turn into reality.

Example: Having a low expectation of an interview, along with brooding about what all could go wrong can help one practice harder and plan to avoid those outcomes.

Pessimism As Insurance

While waiting for a piece of important news, being pessimistic has better health benefits than being overly optimistic.

If the news is not in one’s favour, the optimists take a bigger hit on their wellbeing, experiencing great disappointment, while the pessimists do not suffer as much, as they were already ready to take the hit.

Identifying problems

Optimists tend to avoid difficult conversations and this could lead them to miss the opportunity of addressing critical issues. 

Pessimists inherently look for the problems more than ...

Hearing only agreement

Pessimists are good role models for those who are "yes men". 

If you only have around you people that agree with you, you are being set up for failure.

Unprepared for the downside

Optimists often fail to have a Plan B because they believe they can control all the elements within Plan A.

Pessimists can alert a team regarding the risks that would require a Plan B.

Defensive Pessimism

Defensive pessimism is a strategy used by people who are anxious about an upcoming event. They set unrealistically low expectations before going into a situation and take steps to avoid poor per...

Self-handicapping

Self-handicapping is where an individual will create obstacles for themselves before an ability-evaluating event. If it turned out poorly, the obstacles became an excuse or explanation for the failure. If it turned out positive, the obstacles became conquered hurdles.

Self-handicapping involves expecting the worst and self-sabotage.

Benefits of Defensive Pessimism

When comparing defensive pessimists to anxious people who do not practice defensive pessimism, the defensive pessimists show these benefits:

  • Their self-esteem and satisfaction increase over time.
  • They perform better academically
  • They form more supportive friendship networks,
  • They make more progress in their personal goals.