Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Harness the power of both mindsets
To get the best out of a positive and negative mindset, visualize the best possible outcome while planning for the worst-case scenario.
493
954 reads
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Positive and Negative thinking
Thinking positively can hinder people from realizing their goals.
At the same time, pessimists can become paralyzed by stress and fail to take action while those who are overwhelmingly positive are unlikely to experience stress or anxiety.
378
921 reads
2 types of people
- Strategic optimists: They will perform better if they do something positive before they complete their tasks.
- Defensive pessimists: They are more likely to perform positively if they visualize failure before they complete their tasks.
These two groups succee...
326
595 reads
Harness your thoughts
Meditation is another way to direct your thought patterns by creating a separation between yourself and your thoughts.
We will encounter many problems along the way, but a good mindset will lead to mental wellness and productivity.
371
876 reads
Reconsider the positive thinking mindset
"Looking on the bright side" is advise that is seldom helpful.
When people think negatively, they can turn their anxiety into action. They take more time to prepare for the worst-case scenarios.
482
1.32K reads
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Watch your habits, they become character and watch your character, it becomes your destiny.
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See Positive Outcomes
A worrier would likely only think of the worst-case scenario, while a non-worrier would have the capacity to think that there could be a positive outcome to a negative event.
The three-point estimation
It forces you to confront your possible optimism by asking you to identify 3 different pieces of data:
- A best-case scenario estimate
- A worst-case scenario estimate
- A most likely scenario estimate
Once you have your 3 numbers, c...
Utilise the power of negative thinking
Planning for the worst can prepare a contingency for every scenario. You preempt problems with your own solutions.
That means you can actually relax and enjoy life, knowing you’re ready to act if things go wrong.
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