"Looking on the bright side" is advise that is seldom helpful.

• Strategic optimists: They will perform better if they do something positive before they complete their tasks.
• Defensive pessimists: They are more likely to perform positively if they visualize failure before they complete their tasks.

Thinking positively can hinder people from realizing their goals.

Meditation is another way to direct your thought patterns by creating a separation between yourself and your thoughts.