Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Harness your thoughts
Meditation is another way to direct your thought patterns by creating a separation between yourself and your thoughts.
We will encounter many problems along the way, but a good mindset will lead to mental wellness and productivity.
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Positive and Negative thinking
Thinking positively can hinder people from realizing their goals.
At the same time, pessimists can become paralyzed by stress and fail to take action while those who are overwhelmingly positive are unlikely to experience stress or anxiety.
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Harness the power of both mindsets
To get the best out of a positive and negative mindset, visualize the best possible outcome while planning for the worst-case scenario.
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Reconsider the positive thinking mindset
"Looking on the bright side" is advise that is seldom helpful.
When people think negatively, they can turn their anxiety into action. They take more time to prepare for the worst-case scenarios.
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2 types of people
- Strategic optimists: They will perform better if they do something positive before they complete their tasks.
- Defensive pessimists: They are more likely to perform positively if they visualize failure before they complete their tasks.
These two groups succee...
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Watch your habits, they become character and watch your character, it becomes your destiny.
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Challenge Your Thoughts
A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.
First, understand what negative tho...
Regulating your thoughts
Whenever you have thought, there is a corresponding chemical reaction in your mind and body as a result.
this is important to realize because it means that what you think can affect how you feel.
If you accept the scientific view that your thoughts are physical parts of your ...
Reframe Your Thoughts
If the thought of 'not being good enough' pops into your head you may be thinking how bad you are. However, if the same thought occurs, you can reframe the statement to change your perspective on it.
For example: - 'I am not good enough'...
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