Why Thinking Negatively Isn't Always a Bad Thing
Meditation is another way to direct your thought patterns by creating a separation between yourself and your thoughts.
We will encounter many problems along the way, but a good mindset will lead to mental wellness and productivity.
This is a professional note extracted from an online article.
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"Looking on the bright side" is advise that is seldom helpful.
When people think negatively, they can turn their anxiety into action. They take more time to prepare for the worst-case scenarios.
These two groups succeed best under different circumstances.
Thinking positively can hinder people from realizing their goals.
At the same time, pessimists can become paralyzed by stress and fail to take action while those who are overwhelmingly positive are unlikely to experience stress or anxiety.
To get the best out of a positive and negative mindset, visualize the best possible outcome while planning for the worst-case scenario.
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Having a defensively pessimistic strategy can help one chart out a course of action to ensure that the mishaps that are envisioned do not turn into reality.
Example: Having a low expectation of an interview, along with brooding about what all could go wrong can help one practice harder and plan to avoid those outcomes.
While waiting for a piece of important news, being pessimistic has better health benefits than being overly optimistic.
If the news is not in one’s favour, the optimists take a bigger hit on their wellbeing, experiencing great disappointment, while the pessimists do not suffer as much, as they were already ready to take the hit.
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Defensive pessimism is a strategy used by people who are anxious about an upcoming event. They set unrealistically low expectations before going into a situation and take steps to avoid poor per...
Self-handicapping is where an individual will create obstacles for themselves before an ability-evaluating event. If it turned out poorly, the obstacles became an excuse or explanation for the failure. If it turned out positive, the obstacles became conquered hurdles.
Self-handicapping involves expecting the worst and self-sabotage.
When comparing defensive pessimists to anxious people who do not practice defensive pessimism, the defensive pessimists show these benefits:
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Optimists tend to avoid difficult conversations and this could lead them to miss the opportunity of addressing critical issues.
Pessimists inherently look for the problems more than ...
Pessimists are good role models for those who are "yes men".
If you only have around you people that agree with you, you are being set up for failure.
Optimists often fail to have a Plan B because they believe they can control all the elements within Plan A.
Pessimists can alert a team regarding the risks that would require a Plan B.