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How To Start a Running Habit

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Proper running form

Tips for staying motivated

Importance of rest and recovery

How To Start a Running Habit

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We are uncertain about

  • What the best choice might be.
  • Whether there will be negative consequences of the choice.
  • Whether we’ll look dumb to others if we make the wrong choice.
  • Whether we’ll feel dumb, or ripped off, and regret it for years to come.
  • Whether we’ll be OK if we make the wrong choice.

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How we deal with uncertainty

These are some of the common ways we habitually deal with the uncertainty of a decision. But none of them solve the problem for us:

  • Doing some research. 
  • Writing out a pros and cons list.
  • Asking a bunch of people about their opinion.
  • Putting off the decision.

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The costs of indecisiveness

  • Not taking action can cost you an opportunity, or cost money and time as you delay.
  • People waiting for you to make a decision can get frustrated.
  • You can feel stress about your indecisiveness, and stress about how you’re making people wait.

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Creating a new set of habits

... that that will lead to greater decisiveness:

  • Recognize that you’re feeling uncertainty.
  • Deal with the uncertainty with curiosity.
  • Get the info & evaluate as best you can.
  • Just dive in.
  • Don’t look back — deal with what comes up.
  • See that you’r...

469

1.58K reads

CURATED FROM

CURATED BY

ikert

When you put others first, you teach them that you come second.

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Stop inflating your anticipation

Our brains are hard-wired to overestimate the negative consequences of our actions.

Inflating your expectation of risk can make you worry excessively about how your decision might be wrong, no matter what choice you make. 

Relaxing In The Middle Of Chaos

If we could do that:

  • We would be Ok with the feeling of overwhelm, and not need to panic or feel bad.
  • We would simply take the next step and focus on one thing at a time.
  • We could put our work out into the world and...

See The Reader As An Equal

Don't increase the complexity of your vocabulary just to give the impression of intelligence. This actually makes you look stupid.

Treat the reader as an equal. If you’re trying to impress, at best you will make the reader feel dumb. And nobody likes to feel dumb.

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