Write when you’re inspired

Write the first draft of your story  in as short a time as possible. If you’re writing a short story, try to write it in one sitting. If you’re writing a novel, try to write it in one season (three months).

Don’t worry too much about plot...

The more you write the more you improve. Especially if you do it in different styles and try to use words you’re not familiar with in your writing. 

Kapalabhati is great to do in the morning if you’re feeling chilly or sluggish. You may also try it when you’re feeling congested or bloated, but don’t try it on a full stomach.

Avoid this technique if you are pregnant, or suffer from blood pressure issues or heart con...