BUDDHIST SAYING

In order to have more meaningful conversations, ask questions that start with “who,” “what,” “where,” “when,” “how,” or “why”. 
Good: “What would you do?”
Bad: "Do you think I  should do X?"

Words like “would,” “should,” “is,” “are,” and “do you think,” must be avo...

Anxiety is a common emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. If left untreated, anxiety can be crippling. It can lead to lightheadedness, nausea, headaches, stomach pains, panic attacks and more.

Ther...

... is the fastest, most effective way to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.