Controlled breathing - Deepstash
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Controlled breathing

... is the fastest, most effective way to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.

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Tactical breathing

Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.

  • Place your right hand on your belly, pushing out with a big exhale. Then breathe in through your nostrils, slowly drawing the breath...

553

934 reads

Box breathing

It’s meant to ground you, sharpen your concentration, and leave you feeling alert but calm

  • Push the air out of your chest, keeping your lungs empty for the count of four. Then start the tactical breathing, inhaling through your nose for a count of four, drawing air into...

574

915 reads

Navy Seal tricks

Navy Seal tricks

The Navy SEALs use 2 breathing techniques that force the body into a more relaxed state when they’re in a high-pressure situation:

  • Tactical breathing
  • Box breathing.

385

849 reads

Shallow breathing

Shallow breathing

We loose the ability to breath deeply naturally as we age: deep breathing comes naturally to children, but we lose the ability because we’re in a constant state of fight-or-flight, low-level stress. Our breathing migrates up in our bodies; it's an anxious breath.

397

846 reads

CURATED FROM

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embp

Runner and yoga aficionado.

Related collections

More like this

Deep, controlled breathing

It involves filling the lungs to the max and goes by various names like belly or diaphragmatic breathing.

It has been linked to improved cognitive performance, lower stress levels, and lower blood pressure.

Experts Break Under Pressure

Experts Break Under Pressure

When you are good at something, you're under pressure to perform at your level.

A novice doesn't particularly care how they perform and doesn't feel any pressure to perform.

Importance Of A Fight-Or-Flight Response

The Fight-Or-Flight Response is an automatic survival technique to preserve our life, and is crucial for how we deal with stress, threats, and danger.

It primes our body to perform under pressure, making sure we are at our best when dealing with life-thre...

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