Controlled breathing
... is the fastest, most effective way to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.
355
659 reads
CURATED BY
Ember P.
@embp
FOLLOW
Runner and yoga aficionado.
FROM THE ARTICLE
These Navy SEAL tricks will help you perform better under pressure
5 IDEAS
3.79K reads
fastcompany.com
Next idea
Jump-start your
reading habits
knowledge
remember what you read
It takes just 5 minutes a day.
Get started for FREE
TRY THE DEEPSTASH APP
+2M Installs
4.7 App Score
MORE LIKE THIS
6 Breathing Exercises to Relax in 10 Minutes or Less
6 IDEAS
12.6K reads
healthland.time.com
4 Breathing Techniques for Better Health
4 IDEAS
2.65K reads
nm.org
The Profound Power of Breathing
7 IDEAS
8.93K reads
elemental.medium.com
RELATED TOPICS
#meditation
#personaldevelopment
#deepbreathing
#breathing
#health
deepstash
Content
Ideas
Topics
Collections
Product
Community
Pricing
Businesses
Resources
Terms
Privacy
Press Kit
Company
About
Jobs
Contact