Controlled breathing
... is the fastest, most effective way to trigger the relaxation response, enabling you to think more clearly and perform better under pressure.
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Similar ideas to Controlled breathing
Deep, controlled breathing
It involves filling the lungs to the max and goes by various names like belly or diaphragmatic breathing.
It has been linked to improved cognitive performance, lower stress levels, and lower blood pressure.
Experts Break Under Pressure
When you are good at something, you're under pressure to perform at your level.
A novice doesn't particularly care how they perform and doesn't feel any pressure to perform.
Breathing Techniques for Relaxation
Focused, abdominal breathing (belly breathing) 20 to 30 minutes each day is a great way to achieve a natural relaxation response.
The point of focused breathing is to feel connected to your body, and be present and aware of the feeling of your worries drif...
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