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Every time you experience stress, it’s a response to a narrative in the mind, a story about something you feel you need to have happen or prevent from happening.
When you notice stress rising at some random moment, find the story. Just leave the narrative unfinished and go back to what you were doing before the storytelling started.
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The mind is an extremely powerful connect-the-dots machine, always making rapid associations between what it notices, triggering any one of millions of memories or projections about the future.
Essentially, the mind is making stories: sequences of events, past or future, where you stand ...
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Its basic idea is to see how quiet the mind can get when you stop feeding it entertainment, conversation, and daydreams.
It provides the environment for noticing what’s happening inside you and around you, and come back to that when you get distracted.
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A certain desperation grows around the needs you face in these stories, which creates real stress, usually over nothing. Is it actually useful, or merely addictive, to continually imagine a confrontation with a driver that cut you off on the way to work this morning?
These sto...
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Our strong emotional reactions can be our best clues to unfinished business from our past.
The next time you experience a reaction that you suspect may be out of proportion from what you identify as the triggering event, take a moment to pause before responding.
Right before you do something you feel nervous about, try going back to a previous experience where you had an optimal level of energy, focus and achievement.
Replay and review the event in your mind. What were you doing? Who was there? What was the response you got from others? How did you...
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