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Camille A.
@camille_aa671
The rise of the anxiety economy
Two Kickstarter campaigns set out to raise money to create products that claimed to relieve stress. Both made millions, but more importantly: They helped to create an entire economy out of the treatment of anxiety with simple products.
Despite the lack of scientific data, these products became so popular because people who watched the video donated with the belief that the devices might actually work.
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Aurora E.
@aurora_aee25
Anxiety and stress weighing heavily at night? A new blanket might help
Weighted blankets and their benefits
Whenever you feel overwhelmed, try alternative solutions to pills and checks with the doctors. Weighted blankets have proven to have a calming effect on individuals who find themselves having to de...
Weighted blankets and their use
While their benefits have not been scientifically proven, weighted blankets seem to be very much in demand these days. However, before deciding on using one, make sure that you really need it, as their price is high and their benefits may vary considerably.
Choosing the best therapy
If you find yourself struggling with your sleep, check out the various options to help you overcome this. You have plenty of choices, from using weighted blankets to relaxation techniques, that are only waiting for you to try them on.
Jade R.
@jade_r345
Dealing With Anxiety: What's Normal and What's Not
Normal And Clinical Anxiety
Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical proble...
Risk Factors For Anxiety
- Being female (women are twice as likely to suffer from anxiety than are men
- Caving into societal pressures to be ‘nice’ or be a high achiever
- Being a perfectionist
- High reluctance to share feelings
- Childhood trauma
- Cumulative stress
- Genetic predisposition
Tips For Treating Anxiety
- Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms.
- Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.
- Consider skipping the caffeine and other stimulants that may exacerbate anxiety.
- Exercise. Research indicates that routine exercise wards off the development of panic-related disorders.
- Remind yourself that it’s okay to be anxious—in fact, the more demand you put on yourself to not be anxious, the more stressed you become.
- Recognize, identify and cope with your anxiety to stay in control.
Leilani
@leilanie27
A Neuroscientist’s Theory of Everything
The Neuroscientist Karl Friston
- Karl Friston, a neuroscientist, published a radical theory called the ‘Free Energy Principle’ that has the neuroscience field in a tizzy. His papers, published in various journals, are heavil...
The Free Energy Principle
It states that the world is uncertain and full of surprises. Our brain, through perception, beliefs and action are trying to remain stable by minimizing the spikes, triggers and surprises.
We live inside our brains, and each of us has a unique perception of the outside world. Anything we say or document is just our way to explain the world we have lived. It has nothing to do with reality.
The Beautiful Mind
- Our mind is programmed to sample the world so that the immediate future can be predictable, as a way to survive it with minimum surprises and disruptions, and as a way to conserve energy.
- Free energy, outside the mind, maybe incomprehensible and even impossible to grasp fully, but our mind filters and curates much of the information and presents it to us in palpable format.
- Our mind, when seen neurologically, is infinitely vast, much like the universe, which it even resembles visually.
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