4. Get rid of temptation

Temptation is the enemy of discipline.

And while some people are great at resisting temptation, saying ‘no’, and sticking to a plan – some of us aren’t so lucky.

If you’re struggling to develop self-discipline because you have too many temptations leading you astray, the answer is pretty simple – find ways to get rid of them.

Can’t seem to say no to sweets, even though you’re determined to drop 10 lbs and stick to your diet? Get rid of the temptation by skipping the cookies at the grocery store and keeping your pantry free of the things that’ll derail you from your goals.