3 ways to make High-IQ meetings count

• Read what you need to beforehand and tell everyone else to do the same. Think about your questions. Decide what’s important and what you can let go of. 
• Decide on the one thing that will make the biggest difference, and spend the 30 minutes on that issue, topic, or oppo...

The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.

Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.

You have to work on yourself:

• Get enough sleep.
• Move your body throughout the day.
• Eat well — a healthy assortment of foods. Mostly plants, and not too much.
• Interact socially. Isolation is...