Learn more about productivity with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
3 ways to make High-IQ meetings count
- Get enough sleep
- Feed your soul
- Identify your priorities
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MORE IDEAS ON THIS
Feed your soul
Before starting your work, take out some time for yourself, figure out what would help you, your body, and your mind.
- Is it a workout?
- Some time to reflect and meditate?
- Or, a good breakfast with your loved ones?
By feeding your soul first, you'll be prep...
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202 reads
"I like to do my high-IQ meetings before lunch, Anything that's going to be really mentally challenging--that's a 10 o'clock meeting. Because by 5 p.m., I'm like, 'I can't think about that today. Let...
JEFF BEZOS
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345 reads
Get Enough Sleep
Research indicates that good sleep is vital for "brain plasticity," the brain's ability to learn and adapt.
A good night's sleep also helps you con...
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229 reads
Identify your priorities
Sometimes we confuse feeling productive with being productive.
You might jump into your workday and knock out a bunch of small tasks.
Completing this type of work isn't wrong; it's often necessary. But these are tasks that can often...
40
200 reads
'High-IQ Meetings'
Meetings which require group thinking and discussion to make decisions and are going to be really mentally-challenging, those meetings are known as High-IQ meetings.
Meetings are all about teams and collaboration and if you want your group to be at their best, you need to f...
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386 reads
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Make 30 minutes meetings count
- Read what you need to beforehand and tell everyone else to do the same. Think about your questions. Decide what’s important and what you can let go of.
- Decide on the one thing that will make the biggest difference, and spend the 30 minutes on that issue, topic, or oppo...
How willpower works in the brain
The prefrontal cortex, the part of the brain that helps us with things like decision-making and regulating our behavior, needs to be looked after.
Feed your brain with good-quality food so it has enough energy to do its job and get enough sleep.
There are no shortcuts to a healthy life
You have to work on yourself:
- Get enough sleep.
- Move your body throughout the day.
- Eat well — a healthy assortment of foods. Mostly plants, and not too much.
- Interact socially. Isolation is...
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