2. Processed Meats and Red Meats

There are also many anti-inflammatory foods that can help fight chronic inflammation. These foods are rich in key compounds like antioxidants and omega-3 fatty acids that work to reduce your levels of inflammatory proteins.

Some k...

Foods that are high in sugar like soda and baked goods can trigger inflammation in two ways:

1. Sugar stimulates the production of fatty acids

Your body uses inflammation to fight off illness and heal injuries, but chronic, long-term inflammation can be dangerous:

• It damages cell DNA , which can lead to cancer.
• It

Fried foods like chicken nuggets, doughnuts, and french fries are big inflammation culprits for several reasons, including:

• Fried foods tend to have high levels of omega-6 fatty acids.
• Fried foods produce compounds in the body called advanced glycation end products, also known ...