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Your body uses inflammation to fight off illness and heal injuries, but chronic, long-term inflammation can be dangerous:
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Foods that are high in sugar like soda and baked goods can trigger inflammation in two ways:
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Processed meats are meats that have been modified through curing, salting, smoking, or adding preserving chemicals.
Some examples of processed meats are:
Both processed and red meats tend to be high in saturated fat. Studies have found that eating fatty processed and red meats may cause weight gain and inflammation.
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Many common cooking oils contain a type of fat called omega-6 fatty acids . Omega-6 fats aren't necessarily bad — your body uses them for energy and normal growth.
But your omega-6 fats need to be in a careful balance with omega-3 fats that you can get from foods like salmon, mackerel, and flaxseed. If you eat too much omega-6 fat, it can throw off this balance, which triggers inflammation.
Some common cooking oils that contain omega-6 fats include:
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Fried foods like chicken nuggets, doughnuts, and french fries are big inflammation culprits for several reasons, including:
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There are also many anti-inflammatory foods that can help fight chronic inflammation. These foods are rich in key compounds like antioxidants and omega-3 fatty acids that work to reduce your levels of inflammatory proteins.
Some key anti-inflammatory foods to add to your diet include:
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