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Self-Commitment
While it is easy to show up to appointments we make with other people … I’ve noticed that most people struggle with commitments they make with themselves.
If you say you’re going to exercise, meditate, write, journal, work on a project … but then you don’t stick to that commitment … it can feel like you’re letting yourself down.
We start to form the mental habit of letting ourselves off the hook, so that we don’t trust ourselves to stick to our own commitments, if other people aren’t involved. This creates a belief that we aren’t as important to ourselves as other people are.
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Some Steps to Start to Get More Committed to Yourself
- Make a date with yourself.
- Ask yourself if you really want to.
- Treat your self-commitment as sacred. Don’t treat it lightly
- Honor what shows up, and honor yourself.
- Bring a sense of curiosity, play, appreciation.
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Get Curious About What’s Going On
Before we try to shift anything, it’s important to really get curious about what’s there. We try to change things about ourselves from a place of judgment, wanting to get rid of what’s bad, rather than really trying to understand ourselves.
So start by noticing, when you don’t show up for y...
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On Commitment
Commitment begins with desire. Each person has to want it and be willing to sacrifice for the other. It takes shifting the way we view ourselves and giving up something, in order to give to someone else.
Commitment requires open communication channels and an “all-in...
Long-term flexible commitment
What many people fail at with long-term commitments is that they make their initial vision too rigid.
Flexible commitment can help overcome this by bringing together two properties. Flexibility to change the terms of your goal as information becomes available allow...
Master Self-control
- Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
- Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision...
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