Learn more about motivationandinspiration with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
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Before we try to shift anything, it’s important to really get curious about what’s there. We try to change things about ourselves from a place of judgment, wanting to get rid of what’s bad, rather than really trying to understand ourselves.
So start by noticing, when you don’t show up for y...
While it is easy to show up to appointments we make with other people … I’ve noticed that most people struggle with commitments they make with themselves.
If you say you’re going to exercise, meditate, write, journal, work on a project … but then you don’t stick to that commitment … it can...
You say problem, I say challenge.
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Ask yourself what a good day looks like at work and home.
Honor Wilson-Fletcher said that reading “opens doors and makes life easier, so at the end of the day it doesn’t matter what you read. What’s more, it really can make you feel good!” This is very true, and it outlines how important it is to read, if you want to live a successful life.
When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.
A tool, so the thoughts don't stay trapped inside you, is to write your worries...
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