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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Learning from The Walking Dead
The Walking Dead has taught us that it's not easy to survive in an undead wasteland.
The last couple of years has shown us that a zombie apocalypse is perhaps not that far-fetched. Real survival experts and experienced preppers can give us tips for surviving a doomsday scenario.
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How to deal with zombies
How you deal with zombies depend on what kind you meet. If you get into a confrontation with a slow one, just move around them. But if you meet a fast-mover, you know there is more. So you have to turn to stealth. Move in the shadows, underground, in any way to avoid them.
Make use of dogs,...
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Surviving an emergency
John Ramey, the founder of survivalist company The Prepared, doesn't recommend putting your money into a bunker. Instead, we should focus on making our existing homes and communities more resilient. Your home is your castle. It's your base for any emergency.
If you had to l...
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Skills to use your supplies
You will need first aid and a core medical understanding of cleaning and dressing a wound. For example, if Daryl from The Walking Dead gets hit in the shoulder with a crossbow bolt, how will you handle it?
Outdoor survival skills are also essential. Can you...
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We need community
At some point, you may be forced to leave the house and find shelter elsewhere. Would you know where to go?
If a zombie apocalypse happens, you will need community as community wins most of the time compared to being alone. We are not machines. We get sick, we need to sleep...
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Be well stocked with basic supplies
Basic supplies include food, water, health, communication, first aid supplies, hygiene supplies. You need a gallon of water per person per day and filtering products to make water safe to drink.
Keep a 'bug out bag'. It is a bag of essential supplies you ca...
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Survival experts and professional preppers give their tips on how to survive a zombie invasion.
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