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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Be well stocked with basic supplies
Basic supplies include food, water, health, communication, first aid supplies, hygiene supplies. You need a gallon of water per person per day and filtering products to make water safe to drink.
Keep a 'bug out bag'. It is a bag of essential supplies you can grab when you need to leave the safety of your home. It should contain a lighter or waterproof matches, an emergency blanket, sleeping bag, freeze-dried food, flashlight, batteries, solar radio, water purifier, camping stove, knife, gun and medical kit. A bicycle is a classic bug-out vehicle.
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Skills to use your supplies
You will need first aid and a core medical understanding of cleaning and dressing a wound. For example, if Daryl from The Walking Dead gets hit in the shoulder with a crossbow bolt, how will you handle it?
Outdoor survival skills are also essential. Can you...
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How to deal with zombies
How you deal with zombies depend on what kind you meet. If you get into a confrontation with a slow one, just move around them. But if you meet a fast-mover, you know there is more. So you have to turn to stealth. Move in the shadows, underground, in any way to avoid them.
Make use of dogs,...
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Learning from The Walking Dead
The Walking Dead has taught us that it's not easy to survive in an undead wasteland.
The last couple of years has shown us that a zombie apocalypse is perhaps not that far-fetched. Real survival experts and experienced preppers can give us tips for surviving a doomsday scenario.
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Surviving an emergency
John Ramey, the founder of survivalist company The Prepared, doesn't recommend putting your money into a bunker. Instead, we should focus on making our existing homes and communities more resilient. Your home is your castle. It's your base for any emergency.
If you had to l...
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We need community
At some point, you may be forced to leave the house and find shelter elsewhere. Would you know where to go?
If a zombie apocalypse happens, you will need community as community wins most of the time compared to being alone. We are not machines. We get sick, we need to sleep...
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Survival experts and professional preppers give their tips on how to survive a zombie invasion.
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