Basic supplies include food, water, health, communication, first aid supplies, hygiene supplies. You need a gallon of water per person per day and filtering products to make water safe to drink.
Keep a 'bug out bag'. It is a bag of essential supplies you can grab when you need to leave the safety of your home. It should contain a lighter or waterproof matches, an emergency blanket, sleeping bag, freeze-dried food, flashlight, batteries, solar radio, water purifier, camping stove, knife, gun and medical kit. A bicycle is a classic bug-out vehicle.
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Survival experts and professional preppers give their tips on how to survive a zombie invasion.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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