You will need first aid and a core medical understanding of cleaning and dressing a wound. For example, if Daryl from The Walking Dead gets hit in the shoulder with a crossbow bolt, how will you handle it?
Outdoor survival skills are also essential. Can you read a map and start a fire? Do you know how to create a winter shelter? Do you pay attention to what's going on around you or how to diffuse tense situations?
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Survival experts and professional preppers give their tips on how to survive a zombie invasion.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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