Everybody feels lonely from time to time

• Try to reach out to someone today regardless of whether you feel a little lonely or want to make someone else's day better. Maybe it's a friend you haven't spoken to in a while. Call a family member who has become estranged.
• Invite a work colleague for a coff...

Try to recognise the vicious cycle you may be trapped in. 

• Accept that loneliness is a normal feeling. Everybody feels lonely at some point.
• Examine what you focus your attention on. Check if you selectively focus on negative things. 
• Are you assuming ...

Studies found that the stress that comes from chronic loneliness is the most unhealthy thing we can experience.

When you feel lonely, you become worse at interpreting social signals and understand people less. Your brain starts to b...

Loneliness is a subjective individual experience. You can be surrounded by people yet feel lonely. If you feel lonely, you are lonely.

Loneliness can affect everybody, regardless of money, fame, power, beauty, social skills, a great personality.

Loneliness is part of ...

During the Renaissance, Western culture turned its focus away from collectivism to the individual. The Protestant theology further stressed individual responsibility.

During the Industrial Revolution, people left their villages and fields to enter factories. As a result, stable communities ...