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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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A Gloomy Outlook
Doomscrolling can really challenge the way you see the world. People are drawn to doomscrolling because they feel like they have a sense of being able to control any of that bad news. But doomscrolling does not create control and only makes you miserable. The overall impact doomscrolling has on people can vary, but typically, it can make you feel extra anxious, depressed, and isolated.
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How To Stop Doomscrolling
First, identify if you are doomscrolling: That habit you’ve formed of cruising through COVID-19 news online as soon as you get up? Doomscrolling. Your desire to stay up to date on every piece of info about how schools across the country are struggling to reopen? Also doomscrolling.
Experts ...
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Forming A New Habit To Offset Doomscrolling
Train yourself to see the positive in things. Start looking for at least three positive things a day, even if it’s as minor as thinking that your coffee was particularly tasty this morning.
You can step things up by trying to do more nice things for people.
You can't avoid how...
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Defining Doomscrolling
Doomscrolling or doomsurfing, are new words used to describe the tendency to continue to surf or scroll through bad news, even though that news is saddening, disheartening, or depressing, Merriam...
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Emotions are contagious
Working in a negative environment can make you feel more miserable, and sharing a roof with a negative person can make you feel depressed.
We can try to withdraw from unhappy people, but when we really love others who are suffering, we want to help, not av...
Solitude Feeds Our Relationships
Sherry Turkle, author of the book Alone Together:
“You end up isolated if you don’t cultivate the capacity for solitude, the ability to be separate, to gather yourself. Solitude is where you find yourself so that you can reach out to other people and form real attachments. When w...
8. Life is like a piano. The white keys show happiness. The black keys show sadness. But as you venture on life’s journey remember that the black keys also make music
You’ll feel sad, you’ll feel angry, depressed and all other bad emotions. Even positive people have negative thoughts, they just don't let them control them.
Life is made of happy and sad moments but as this quote says, the sad moments also help us to live and to move on.
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