3 keystone habits that'll change your life this year - Deepstash
3 keystone habits that'll change your life this year

3 keystone habits that'll change your life this year

Curated from: iwillteachyoutoberich.com

Ideas, facts & insights covering these topics:

5 ideas

·

25.9K reads

37

1

Explore the World's Best Ideas

Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.

Keystone habits

Keystone habits

These are the habits that, once implemented, have a positive impact on many other facets of your life.

Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.

879

7.95K reads

Charles Duhigg

“The power of a keystone habit draws from its ability to change your self-image. Basically anything can become a keystone habit if it has this power to make you see yourself in a different way.”

CHARLES DUHIGG

870

4.76K reads

More exercise

Exercising regularly is perhaps the most impactful keystone habit you can implement.

When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.

1.02K

4.27K reads

Better sleep

When you get adequate sleep, your mind and body are primed for a productive day. 

That means more energy and mental capacity to do the work you want to do — and do it well.

916

3.72K reads

Waking up earlier

  • Early morning hours are prime for productivity: early risers tend to have a higher level of cognition and the ability to solve complex problems.
  • The morning is the time when your willpower is at an all-time high: when we wake up, our willpower is still high because we’ve used less of it. As the day goes on, our willpower is depleted.

1.05K

5.2K reads

IDEAS CURATED BY

donnie

I don't take criticism or myself that seriously. It makes life brigher ☀️

Donnie Blizzard's ideas are part of this journey:

Happiness At Work

Learn more about personaldevelopment with this collection

How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates