Learn more about personaldevelopment with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Keystone habits
These are the habits that, once implemented, have a positive impact on many other facets of your life.
Their effect is similar to a domino: all you need to do is perform this one habit and you’ll see the benefits ripple out.
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“The power of a keystone habit draws from its ability to change your self-image. Basically anything can become a keystone habit if it has this power to make you see yourself in a different way.”
CHARLES DUHIGG
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More exercise
Exercising regularly is perhaps the most impactful keystone habit you can implement.
When you take up exercising on a regular basis, you start eating healthy. And you start feeling good about your body. You procrastinate less and you get good sleep.
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Better sleep
When you get adequate sleep, your mind and body are primed for a productive day.
That means more energy and mental capacity to do the work you want to do — and do it well.
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Waking up earlier
- Early morning hours are prime for productivity: early risers tend to have a higher level of cognition and the ability to solve complex problems.
- The morning is the time when your willpower is at an all-time high: when we wake up, our willpower is still high because we’ve used less of it. As the day goes on, our willpower is depleted.
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