Detoxify the house (and yourself)

1. Choose organic produce and meats whenever possible.

2. Shop at a farmer’s market if available.

3. Use stainless steel and/or ceramic cookware. Avoid non-stick pots and pans.

4. For food storage, use Pyrex glass containers or recycled jars.

5. Filter chlorine from your drinking water, as well as other chemicals and pollutants.

6. Use an air purifier in your home and office to reduce allergens.

7. Remove dust by using a vacuum cleaner with a HEPA filter.

8. Wash hands with warm water and castile soap.

9. Use biodegradable cleaning products.

10. Reduce/eliminate plastics that are off-gas.