What causes binge eating - Deepstash

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What causes binge eating

  • You do a lot of cardio.
  • You have been on a caloric deficit for months.
  • Your diet is extremely restrictive.
  • You target a low amount of calories on a daily basis.

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MORE IDEAS FROM THE SAME ARTICLE

Each binge is preceded by a psychological trigger.

When you know that you have a diet-breaking event coming up, you can prevent binging by planning to fail.

Binge eaters tend to aggressively cut calories while leaning on willpower to deal with hunger and lack of energy. 

Cardio doesn't always necessarily lead to excess hunger or binging.

Practice flexible dieting, which allows you to fit anything into your diet. 

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