Go easy on the cardio - Deepstash

Go easy on the cardio

Cardio doesn't always necessarily lead to excess hunger or binging.

Some people are more sensitive to large quantities of cardio and are more binge-prone than others. Reducing the amount of cardio lessens the urge to binge or makes it disappear altogether.

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"A good laugh and a long sleep are the best cures in the doctor’s book."

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