When you know that you have a diet-breaking event coming up, you can prevent binging by planning to fail.
This way, you create a controlled binge day and that is psychologically different from an uncontrolled binge.
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Failure is normal and expected when building new habits. So you need to plan for failure, and you need to know exactly what you’re going to do when it happens so that you can recover quickly.
Write down 3 specific actions you can take when you fail, and how these actions...
Years of planning and hard work are not enough to protect you from failure. A presentation can fail, a start-up can have a bumpy launch, a writer gets blocked. This disappointment can often prevent you from trying again.
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