Learn more about health with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Plan for failure
When you know that you have a diet-breaking event coming up, you can prevent binging by planning to fail.
This way, you create a controlled binge day and that is psychologically different from an uncontrolled binge.
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Use Mindfulness
Each binge is preceded by a psychological trigger.
If you examine your thought patterns, you'll realize that their rationale is completely false; objectively, you've probably never benefited from giving in to these thoughts.
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321 reads
Go easy on the cardio
Cardio doesn't always necessarily lead to excess hunger or binging.
Some people are more sensitive to large quantities of cardio and are more binge-prone than others. Reducing the amount of cardio lessens the urge to binge or makes it disappear altogether.
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Choose a more flexible diet
Practice flexible dieting, which allows you to fit anything into your diet.
You can't beat yourself up for eating something in the "bad food" category if you don't create one in the first place.
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Increase your total calories
Binge eaters tend to aggressively cut calories while leaning on willpower to deal with hunger and lack of energy.
But willpower is limited, so this strategy will backfire.
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What causes binge eating
- You do a lot of cardio.
- You have been on a caloric deficit for months.
- Your diet is extremely restrictive.
- You target a low amount of calories on a daily basis.
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Failure is inevitable
Years of planning and hard work are not enough to protect you from failure. A presentation can fail, a start-up can have a bumpy launch, a writer gets blocked. This disappointment can often prevent you from trying again.
However, we can take a cue from the scientific method, which is built...
Success & Failure
Don't get discouraged when you mess up. Failure means you tried. So it’s a victory from the start.
And it also means you learned something: you now know that what you tried didn’t work. Next time, you can try something a bit different.
Embracing failure
The alternative to running out of steam is to fail better. Skeptics may wonder how to write a grant proposal where you promise to "fail better," or getting a job with a research strategy that lays out your program for failing better.
Yet, that is the right way to proceed. ...
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