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Physical recovery is a science that nobody talks about, only professional athletes know how important it is.
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You probably came across development and self help books which talk about motivation and life goals.
Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.
1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.
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