Learn more about timemanagement with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Interlink Of Various Energy.
Physical recovery is a science that nobody talks about, only professional athletes know how important it is.
158
1.25K reads
MORE IDEAS ON THIS
What Is The Best Way To Recover
Like you take your car to repair shop or wash.
Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.
Find your way that suits you.
Find a stress and...
167
1.01K reads
Life Is Like The Only Car
Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.
If you are not scheduling regular oil change and mainte...
169
982 reads
Things that are Important but not the Core.
You probably came across development and self help books which talk about motivation and life goals.
If you are tired on physical level you don't have energy on emotional and intellectual challenges.
156
1.38K reads
Energy- Feeling Of Capacity
Motivational energy from achieving goals, dreams and desire fulfillment.
Emotional energy from trust of friends and family.
Intellectual energy from practicing mindfulness, experience and knowledge.
Physical energy
206
1.83K reads
Want To Avoid Breakdown
1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.
2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.
3.Sleep...
179
897 reads
CURATED FROM
CURATED BY
Energy management over time management.
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Radiate energy
Business success requires that you emit a vibration that emulates your personality and what you stand for. Nobody wants to do business with a robot, so it’s important to be who you are, and radiate your energy when making the deal.
The opposing negotiator most likely wants...
Remember to recover
Having recovery time is just as important as what you do when you’re active. You fill up your schedule so much where you have no time to recover and that actually affects your engagement in the task.
It’s something we’ve heard so often, but very few of us actually make rec...
The limits of productivity
There are limits to what your body is capable of doing. A productivity strategy will only work for you if you know how to make it work with your current habits, routines, mental strength.
Organize your day around your physical and mental energy. And do more of what works for yo...
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