Learn more about timemanagement with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Physical recovery is a science that nobody talks about, only professional athletes know how important it is.
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Like you take your car to repair shop or wash.
Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.
Find your way that suits you.
Find a stress and...
Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.
If you are not scheduling regular oil change and mainte...
You probably came across development and self help books which talk about motivation and life goals.
If you are tired on physical level you don't have energy on emotional and intellectual challenges.
Motivational energy from achieving goals, dreams and desire fulfillment.
Emotional energy from trust of friends and family.
Intellectual energy from practicing mindfulness, experience and knowledge.
1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.
2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.
Energy management over time management.
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Business success requires that you emit a vibration that emulates your personality and what you stand for. Nobody wants to do business with a robot, so it’s important to be who you are, and radiate your energy when making the deal.
The opposing negotiator most likely wants...
Having recovery time is just as important as what you do when you’re active. You fill up your schedule so much where you have no time to recover and that actually affects your engagement in the task.
It’s something we’ve heard so often, but very few of us actually make rec...
There are limits to what your body is capable of doing. A productivity strategy will only work for you if you know how to make it work with your current habits, routines, mental strength.
Organize your day around your physical and mental energy. And do more of what works for yo...
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