You probably came across development and self help books which talk about motivation and life goals.

Like you take your car to repair shop or wash.

Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.

You need to give a chance to your body to recover.

1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.

Motivational energy from achieving goals, dreams and desire fulfillment.