Interlink Of Various Energy. - Deepstash
Wellbeing at Work

Learn more about timemanagement with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Wellbeing at Work

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Interlink Of Various Energy.

Interlink Of Various Energy.

Physical recovery is a science that nobody talks about, only professional athletes know how important it is.

158

1.25K reads

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What Is The Best Way To Recover

What Is The Best Way To Recover

Like you take your car to repair shop or wash.

Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.

Find your way that suits you.

Find a stress and...

167

1.01K reads

Life Is Like The Only Car

Life Is Like The Only Car

Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.

If you are not scheduling regular oil change and mainte...

169

982 reads

Things that are Important but not the Core.

Things that are Important but not the Core.

You probably came across development and self help books which talk about motivation and life goals.

If you are tired on physical level you don't have energy on emotional and intellectual challenges.

156

1.38K reads

Energy- Feeling Of Capacity

Energy- Feeling Of Capacity

Motivational energy from achieving goals, dreams and desire fulfillment.

Emotional energy from trust of friends and family.

Intellectual energy from practicing mindfulness, experience and knowledge.

Physical energy

206

1.83K reads

Want To Avoid Breakdown

Want To Avoid Breakdown

1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.

2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.

3.Sleep...

179

897 reads

If You Are Tired

If You Are Tired

You need to give a chance to your body to recover.

152

1.17K reads

CURATED FROM

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meraki113

#meraki

Energy management over time management.

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Business success requires that you emit a vibration that emulates your personality and what you stand for. Nobody wants to do business with a robot, so it’s important to be who you are, and radiate your energy when making the deal.Β 

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Having recovery time is just as important as what you do when you’re active. You fill up your schedule so much where you have no time to recover and that actually affects your engagement in the task.

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