Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.
If you are not scheduling regular oil change and maintenance, you'll find yourself as disrepair.
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Physical recovery is a science that nobody talks about, only professional athletes know how important it is.
1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.
2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.
Like you take your car to repair shop or wash.
Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.
Find your way that suits you.
Find a stress and...
You probably came across development and self help books which talk about motivation and life goals.
If you are tired on physical level you don't have energy on emotional and intellectual challenges.
Motivational energy from achieving goals, dreams and desire fulfillment.
Emotional energy from trust of friends and family.
Intellectual energy from practicing mindfulness, experience and knowledge.
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You don't have to be wealthy to achieve financial well-being. Research shows that beyond a modest point, more money has a limited effect on happiness.
A cat is placed in a steel box along with a Geiger counter, a vial of poison, a hammer, and a radioactive substance. When the radioactive substance decays (it decays as a random process), the Geiger detects it, triggers the hammer, and release the poison, which kills the cat.
Three overarching principles apply to all productivity tips.
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