Life Is Like The Only Car - Deepstash
Wellbeing at Work

Learn more about productivity with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

Wellbeing at Work

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Life Is Like The Only Car

Life Is Like The Only Car

Think of your body as a car you used to move through life. It's the only guide you have you can't sell it to replace it. How far you get in life and how quickly you get there depends on how well you take care of your car.

If you are not scheduling regular oil change and maintenance, you'll find yourself as disrepair.

171

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Want To Avoid Breakdown

Want To Avoid Breakdown

1. Keep Moving: studies show we are better when we exercise. Without the movement the car rusts, similarly without moment you feel demotivated and exhausted.

2. Take breaks: our bodies are not designed to work 8 hr straight. Take atleast 15mins break in an hr.

3.Sleep...

181

919 reads

If You Are Tired

If You Are Tired

You need to give a chance to your body to recover.

154

1.2K reads

Interlink Of Various Energy.

Interlink Of Various Energy.

Physical recovery is a science that nobody talks about, only professional athletes know how important it is.

160

1.28K reads

What Is The Best Way To Recover

What Is The Best Way To Recover

Like you take your car to repair shop or wash.

Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.

Find your way that suits you.

Find a stress and...

169

1.04K reads

Things that are Important but not the Core.

Things that are Important but not the Core.

You probably came across development and self help books which talk about motivation and life goals.

If you are tired on physical level you don't have energy on emotional and intellectual challenges.

158

1.4K reads

Energy- Feeling Of Capacity

Energy- Feeling Of Capacity

Motivational energy from achieving goals, dreams and desire fulfillment.

Emotional energy from trust of friends and family.

Intellectual energy from practicing mindfulness, experience and knowledge.

Physical energy

208

1.86K reads

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meraki113

#meraki

Energy management over time management.

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Gentle Movements, Longer Life

This chapter specifically focuses on the importance of movements and breath in living a longer life. It says that you gotta be involved in some type of body movements on a regular basis. You can learn yoga, tai chi, qigong, or as easy as getting out of your chair can be considered as movement too...

The vision is the key

The vision is very important in any field of our lives. As the name suggests it, the vision is something you can visualize in front of your eyes and will guide you to achieve your goal. Without it, you are just a feather in the wind

A limited vision won't get you far. If your vision include...

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