Like you take your car to repair shop or wash.
Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.
Find your way that suits you.
Find a stress and energy measurements to track which energy recovery techniques suits you.
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Energy management over time management.
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How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
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