What Is The Best Way To Recover - Deepstash
What Is The Best Way To Recover

What Is The Best Way To Recover

Like you take your car to repair shop or wash.

Remember recovery is active not passive. Lying on bed and watching tv won't nelp, pur body needs change. Take a walk in park, get a massage, go to yoga class, meditate.

Find your way that suits you.

Find a stress and energy measurements to track which energy recovery techniques suits you.

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meraki113

#meraki

Energy management over time management.

The idea is part of this collection:

Wellbeing at Work

Learn more about productivity with this collection

How to prioritize self-care in the workplace

How to adapt to new work arrangements

How to maintain work-life balance

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