The Post-Achievement Hangover - Addiction & Abstention - Deepstash

The Post-Achievement Hangover - Addiction & Abstention

The Post-Achievement Hangover - Addiction & Abstention

Worse than feeling nothing, you might subject yourself to what the self-improvement writer Stephanie Rose Zoccatelli calls the “post-achievement hangover”, a feeling of restlessness and mild depression in the days after a major milestone, such as graduating from college or getting married. One plausible explanation for this phenomenon has to do with dopamine, a neuromodulator that gives us a sense of pleasurable anticipation of a reward. Dopamine is elevated before you achieve a goal and depleted afterward. This leads to what you might call “anti-anticipation,” or a sense of emptiness.

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