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Proper running form
Tips for staying motivated
Importance of rest and recovery
We've created so many distractions in our everyday environment - social media notifications, scrolling the web, socializing endlessly, shopping - that we feel like we might explode. Our hyperactive lifestyles and constant mind-chattering have forced us to develop an allergy to sitting in stillness.
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Hot boredom feels like being locked in a padded cell. You are bored, miserable and irritated.
Hot boredom is that internal groan when you’re in line at the DMV or stuck on the
Always appreciate the time you get, because you never know how much longer it`ll last.
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Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
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Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
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