Can't Live A Minute Without A Distraction - Deepstash

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Can't Live A Minute Without A Distraction

Can't Live A Minute Without A Distraction

We've created so many distractions in our everyday environment - social media notifications, scrolling the web, socializing endlessly, shopping - that we feel like we might explode. Our hyperactive lifestyles and constant mind-chattering have forced us to develop an allergy to sitting in stillness.

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MORE IDEAS FROM THE SAME ARTICLE

  • Hot boredom is a common struggle people encounter when they first try to meditate.
  • A big part of getting past it is learning to sit with that discomfort, instead of fighting it.
  • Don't resist it because when we allow for hot boredom to exist, we give ourselves the possibility ...

Hot boredom feels like being locked in a padded cell. You are bored, miserable and irritated.

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