What Is ‘Hot Boredom,’ and Do I Have It? - Deepstash

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MELMAGAZINE

What Is ‘Hot Boredom,’ and Do I Have It?

What Is ‘Hot Boredom,’ and Do I Have It?

melmagazine.com

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Can't Live A Minute Without A Distraction

We've created so many distractions in our everyday environment - social media notifications, scrolling the web, socializing endlessly, shopping - that we feel like we might explode. Our hyperactive lifestyles and constant mind-chattering have forced us to develop an allergy to sitting in stillnes...

Hot Boredom Defined

Hot boredom feels like being locked in a padded cell. You are bored, miserable and irritated.

Hot boredom is that internal groan when you’re in line at the DMV or stuck on the 

Hot Boredom Is An Obstacle In Your Journey

  • Hot boredom is a common struggle people encounter when they first try to meditate.
  • A big part of getting past it is learning to sit with that discomfort, instead of fighting it.
  • Don't resist it because when we allow for hot boredom to exist, we give ourselves the possibility ...

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